{"id":7410,"date":"2018-12-23T19:23:05","date_gmt":"2018-12-23T16:23:05","guid":{"rendered":"https:\/\/nisoskos.gr\/new\/?p=7410"},"modified":"2019-10-13T19:25:02","modified_gmt":"2019-10-13T16:25:02","slug":"kick-boxing-10-%ce%bc%ce%b5%cf%84%ce%ac%ce%bb%ce%bb%ce%b9%ce%b1-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf%cf%85%cf%82-%ce%bc%ce%b1%cf%87%ce%b7%cf%84%ce%ad%cf%82-%cf%84%ce%b7%cf%82-%ce%ba%cf%89","status":"publish","type":"post","link":"https:\/\/nisoskos.gr\/new\/kick-boxing-10-%ce%bc%ce%b5%cf%84%ce%ac%ce%bb%ce%bb%ce%b9%ce%b1-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf%cf%85%cf%82-%ce%bc%ce%b1%cf%87%ce%b7%cf%84%ce%ad%cf%82-%cf%84%ce%b7%cf%82-%ce%ba%cf%89\/","title":{"rendered":"Kick Boxing: 10 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2  \u00ab\u039c\u03b1\u03c7\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u039a\u03c9\u00bb \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0391\u03bd\u03b4\u03c1\u03ce\u03bd"},"content":{"rendered":"<p style=\"text-align: center;\"><em>\u03a3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03a0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0391\u03bd\u03b4\u03c1\u03ce\u03bd kickboxing 2018<\/em><\/p>\n<p style=\"text-align: center;\"><strong>\u03a0\u03a1\u03a9\u03a4\u0391\u0393\u03a9\u039d\u0399\u03a3\u03a4\u0395\u03a3 \u03a3\u0395 \u0395\u039d\u0391<\/strong><\/p>\n<p style=\"text-align: center;\"><strong> \u0391\u039a\u039f\u039c\u0391 \u03a0\u03a1\u03a9\u03a4\u0391\u0398\u039b\u0397\u039c\u0391<\/strong><\/p>\n<p style=\"text-align: center;\"><strong><em>\u039a\u03b1\u03c4\u03ad\u03ba\u03c4\u03b7\u03c3\u03b1\u03bd 4 \u03c7\u03c1\u03c5\u03c3\u03ac, 3 \u03b1\u03c3\u03b7\u03bc\u03ad\u03bd\u03b9\u03b1<\/em><\/strong><strong><em> \u03ba\u03b1\u03b9 3 \u03c7\u03ac\u03bb\u03ba\u03b9\u03bd\u03b1 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1<\/em><\/strong><\/p>\n<p><strong><em>\u00a0<\/em><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u039c\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03ba\u03bb\u03b5\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf 2018 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u00ab\u039c\u03b1\u03c7\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u039a\u03c9\u00bb, \u03b1\u03c6\u03bf\u03cd \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 Kick Boxing \u0391\u03bd\u03b4\u03c1\u03ce\u03bd, \u03b3\u03b9\u03b1 \u03bc\u03b9\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c0\u03c1\u03c9\u03c4\u03b1\u03b3\u03c9\u03bd\u03af\u03c3\u03c4\u03b7\u03c3\u03b1\u03bd \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u03a0\u03b9\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b1, \u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03b7\u03bc\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b9\u03c2 14-16 \u0394\u03b5\u03ba\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03a0\u039f\u039a (\u03c4\u03bf \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03cc \u03b1\u03bd\u03b1\u03b3\u03bd\u03c9\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u0393\u03b5\u03bd. \u0393\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03b5\u03af\u03b1 \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd), \u03cc\u03c0\u03bf\u03c5 \u03bf\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u039a\u03c9 \u03ba\u03b1\u03c4\u03ac\u03c6\u03b5\u03c1\u03b1\u03bd \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ad\u03ba\u03c4\u03b7\u03c3\u03b1\u03bd 10 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1. \u0394\u03b5\u03af\u03b3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac\u03c2 \u03c0\u03bf\u03c5 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03ae\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u039f\u03b9 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03b5\u03af\u03c7\u03b1\u03bd:<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>1) \u0391\u03bb\u03ad\u03be\u03b1\u03bd\u03b4\u03c1\u03bf\u03c2 \u0392\u03b1\u03b3\u03b9\u03b1\u03bd\u03cc\u03c2 3<sup>\u03bf\u03c2<\/sup> \u03c3\u03c4\u03bf Kick Light<\/p>\n<p>2) \u039c\u03b1\u03bd\u03ce\u03bb\u03b7\u03c2 \u03a0\u03b9\u03c3\u03c3\u03ac\u03c1\u03b7\u03c2 1<sup>\u03bf\u03c2<\/sup> \u03c3\u03c4\u03bf Kick Light 3<sup>\u03bf\u03c2<\/sup> \u03c3\u03c4\u03bf Light Contact<\/p>\n<p>3) \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03a7\u03b1\u03c1\u03b1\u03c0\u03ac\u03c2 3<sup>\u03bf\u03c2<\/sup> \u03c3\u03c4\u03bf Kick Light 2<sup>\u03bf\u03c2<\/sup> \u03c3\u03c4\u03bf Light Contact<\/p>\n<p>4) \u039c\u03b9\u03c7\u03ac\u03bb\u03b7\u03c2 \u039c\u03ac\u03b3\u03ba\u03bf\u03c2 2<sup>\u03bf\u03c2<\/sup> \u03c3\u03c4\u03bf Kick Light<\/p>\n<p>5) \u039c\u03ac\u03c1\u03b8\u03b1 \u039d\u03c5\u03c3\u03c4\u03ac\u03b6\u03bf\u03c5 2<sup>\u03b7 <\/sup>\u03c3\u03c4\u03bf Kick Light 1<sup>\u03b7<\/sup> \u03c3\u03c4\u03bf Light Contact<\/p>\n<p>6) \u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u039c\u03c0\u03b1\u03c4\u03b6\u03ac\u03ba\u03b1\u03c2 1<sup>\u03bf\u03c2<\/sup> Low 1<sup>\u03bf\u03c2<\/sup> \u039a1<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u03a4\u03bf \u0394\u03b9\u03bf\u03b9\u03ba\u03b7\u03c4\u03b9\u03ba\u03cc \u03a3\u03c5\u03bc\u03b2\u03bf\u03cd\u03bb\u03b9\u03bf \u03c4\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u03c3\u03c5\u03b3\u03c7\u03b1\u03af\u03c1\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03ac\u03c8\u03bf\u03b3\u03b7 \u03c3\u03c5\u03bc\u03c0\u03b5\u03c1\u03b9\u03c6\u03bf\u03c1\u03ac \u03c0\u03bf\u03c5 \u03ad\u03b4\u03b5\u03b9\u03be\u03b1\u03bd, \u03b5\u03bd\u03c4\u03cc\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03cc\u03c2 \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03bf\u03cd \u03c7\u03ce\u03c1\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b5\u03cd\u03c7\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bb\u03ae \u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03c3\u03c4\u03bf\u03bd \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf \u03c4\u03bf\u03c5 \u03c0\u03c1\u03c9\u03c4\u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd, \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-7410 gallery-columns-2 gallery-size-large'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nisoskos.gr\/new\/kick-boxing-10-%ce%bc%ce%b5%cf%84%ce%ac%ce%bb%ce%bb%ce%b9%ce%b1-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf%cf%85%cf%82-%ce%bc%ce%b1%cf%87%ce%b7%cf%84%ce%ad%cf%82-%cf%84%ce%b7%cf%82-%ce%ba%cf%89\/maxhtes_ths_kw_panellhnio_dek2018_no07\/'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/nisoskos.gr\/new\/wp-content\/uploads\/2019\/10\/maxhtes_ths_kw_panellhnio_dek2018_no07.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/nisoskos.gr\/new\/wp-content\/uploads\/2019\/10\/maxhtes_ths_kw_panellhnio_dek2018_no07.jpg 600w, https:\/\/nisoskos.gr\/new\/wp-content\/uploads\/2019\/10\/maxhtes_ths_kw_panellhnio_dek2018_no07-300x200.jpg 300w, https:\/\/nisoskos.gr\/new\/wp-content\/uploads\/2019\/10\/maxhtes_ths_kw_panellhnio_dek2018_no07-128x86.jpg 128w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a>\n\t\t\t<\/dt><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/nisoskos.gr\/new\/kick-boxing-10-%ce%bc%ce%b5%cf%84%ce%ac%ce%bb%ce%bb%ce%b9%ce%b1-%ce%b3%ce%b9%ce%b1-%cf%84%ce%bf%cf%85%cf%82-%ce%bc%ce%b1%cf%87%ce%b7%cf%84%ce%ad%cf%82-%cf%84%ce%b7%cf%82-%ce%ba%cf%89\/maxhtes_ths_kw_panellhnio_dek2018_no05\/'><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/nisoskos.gr\/new\/wp-content\/uploads\/2019\/10\/maxhtes_ths_kw_panellhnio_dek2018_no05.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/nisoskos.gr\/new\/wp-content\/uploads\/2019\/10\/maxhtes_ths_kw_panellhnio_dek2018_no05.jpg 600w, https:\/\/nisoskos.gr\/new\/wp-content\/uploads\/2019\/10\/maxhtes_ths_kw_panellhnio_dek2018_no05-300x200.jpg 300w, https:\/\/nisoskos.gr\/new\/wp-content\/uploads\/2019\/10\/maxhtes_ths_kw_panellhnio_dek2018_no05-128x86.jpg 128w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/a>\n\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Kick Boxing: 10 \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2  \u00ab\u039c\u03b1\u03c7\u03b7\u03c4\u03ad\u03c2 \u03c4\u03b7\u03c2 \u039a\u03c9\u00bb \u03c3\u03c4\u03bf \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03ae\u03bd\u03b9\u03bf \u03c0\u03c1\u03c9\u03c4\u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u0391\u03bd\u03b4\u03c1\u03ce\u03bd<\/p>\n","protected":false},"author":2,"featured_media":7413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/nisoskos.gr\/new\/wp-json\/wp\/v2\/posts\/7410"}],"collection":[{"href":"https:\/\/nisoskos.gr\/new\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nisoskos.gr\/new\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nisoskos.gr\/new\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/nisoskos.gr\/new\/wp-json\/wp\/v2\/comments?post=7410"}],"version-history":[{"count":1,"href":"https:\/\/nisoskos.gr\/new\/wp-json\/wp\/v2\/posts\/7410\/revisions"}],"predecessor-version":[{"id":7414,"href":"https:\/\/nisoskos.gr\/new\/wp-json\/wp\/v2\/posts\/7410\/revisions\/7414"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nisoskos.gr\/new\/wp-json\/wp\/v2\/media\/7413"}],"wp:attachment":[{"href":"https:\/\/nisoskos.gr\/new\/wp-json\/wp\/v2\/media?parent=7410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nisoskos.gr\/new\/wp-json\/wp\/v2\/categories?post=7410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nisoskos.gr\/new\/wp-json\/wp\/v2\/tags?post=7410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}